These are great Scripture readings to consider as we begin Lent. There are many wonderful Lenten traditions such as abstinence and fasting, almsgiving, and prayer that afford us the opportunity to be in solidarity with those who have less. They can become empty rituals, however, if we fail to focus on the “whys” behind our observance, or if we don’t find meaningful ways to sacrifice.

Giving up chocolate is fine, but how about giving up Saturday mornings to feed the homeless? Mac and cheese for Friday dinner is good, but how about special time for prayer afterwards instead of a favorite TV show or video game? Fasting from food is admirable, but it might be harder to fast from harsh words or gossip. For some of us, it is easier to open our wallets than it is to open our calendars. Think about almsgiving in a different way and give your time to the needy, perhaps doing something you would not normally like to do.

Whatever you choose to do this Lent, challenge yourself to do so mindfully. And each time you remember your Lenten sacrifice, whisper a quick prayer of thanks to Christ for his.